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Jenkins Arboretum – Mindful Yoga
Sat, February 1 - Mon, April 27
Enjoy this unique setting, looking out the wall of windows into the Arboretum as we practice Mindful Hatha Yoga. Our practice will consist of gentle stretching and strengthening exercises done slowly with moment-to-moment awareness of breath and sensations that arise as we move from pose to pose. A variety of healthy living topics will be discussed to further benefit mind-body health. All levels are invited to join.
$96 (each 8-week course) for members; $136 (each 8-week course) for nonmembers.
$20 per drop-in session.
Pre-registration encouraged. People may register on Eventbrite.com.
Please see our website for exact course date sessions.